PHILIPPINES VIDYANAND TRANSFORMATIONAL YOGA AND WELLNESS INTERNATIONAL SCHOOL The school was created to bring transformational yoga to...

God gave us everything that is beautiful and brilliant, every creature great and small, everything that is smart and wonderful. During...

Dynamic Meditation if a form of Relaxation yoga, a yoga practice that promotes physical, mental, and emotional relaxation. Restorative...

Psychologists, psychotherapists, counselors, and other people who practice talking therapy are becoming increasingly interested in the...

Today after watching Liza Soberano’s blog, I felt happy knowing that someone has the same experience but in another way and same self...

HOW TO GET OVER IT OVERCOME YOUR LIMITING BELIEFS AND MEET YOUR GOALS Here are some additional simple techniques that may assist you in...

In an airport, there are so many unknown, odd, strange people to observe that sometimes it is hard to keep track of things. In fact, you...

Temperance is the quality of moderation in actions, thoughts, or feelings. The way I understand temperance is, it is not to have...

Liberality defines as not restricting ourselves but to leave freely. The present situation is that I am still in dungeons of evil, a...

Occasionally, you may feel depressed. At times, you may not want to rise and face the day. Sometimes, you may wish to run somewhere....

An expression of positive attitude is smiling. It is the expression of feelings. In Transformational Yoga we value this emotions. One...

The Founder, President and Director of Philippines Vidyanand Transformational Yoga and Wellness International School is Yogi Elizalde...

Transformational Yoga is much more than just physical exercise. Transformational Yoga considers physical, emotional, mental, and...

1. Smile, It always workout in the end! Life is fragile. Embrace it while you can. Maintain equilibrium by avoiding wallowing in issues....