Dynamic Meditation - Ushtrasana (camel pose) benifits

Dynamic Meditation if a form of Relaxation yoga, a yoga practice that promotes physical, mental, and emotional relaxation.

Restorative yoga is appropriate for all levels and is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

What is the significance of relaxation in yoga?

Mind-body connection

The mind and body are inextricably linked. As a result, when your body relaxes, so does your mind, and vice versa. The body often needs to move before it can relax, which is where asanas come in. The body is more than happy to let go after it has been worked out, stretched, and opened.

Ushtrasana (camel pose) benifits to our 4 bodies;

Physical body: Strengthens the spine, opens the heart, lungs and throat region, balances the thyroid gland, and controls hunger and thirst.

Prana body: Stimulates Samana, Maha and Udana Prana.

Mental body: Calms the nervous system, gives peace, mental clarity and right guidance.

Psychic body: induces peace and balance