100Hrs Level T-YTTC
EXPERIENCE
PEACE
INNER STRENGTH
WISDOM
through an ancient form of
'Yoga for the physical, prana, mental and psychic body’
100 Level Teachers Training
Unique challenges demand unique wisdom to resolve.
Transformational Yoga focuses on an integral approach to physical health, emotional balance, and mental and spiritual clarity.
Transformational Yoga, gives you all the tools you need in order to make a difference in your everyday life. In depth focus of Asanas, Chakras, Mantras, and Breathing and Meditation techniques gives you the knowledge you need to purify your body, stabilize your emotions, focus your mind, and increase your spiritual well-being.
Modules:
Introduction of Yoga
Basic Anatomy
7 Chakras and Energy and connections
Methodology and characteristics of Physical Body
Methodology and characteristics of Prana Body
Methodology and characteristics Mental body
Methodology and characteristics Psychic body
Extra details of Methodology and characteristics Spiritual Body
Mind and Meditation Aspects (past,present and future)
How to transform bad habits
Invocation and Mantra (Om sound)
Relaxation through sounds
Purification through sounds and 4 bodies
Body Activation through sounds
Pranayama - breathing therapy and practices
Band has and Yoga Nidra
Deferent types of Asanas (seating postures, standing postures, leg, stomach, head, hands, sleeping postures etc.
few details about integral kundalini
Extra:
Laughing therapy
Crying therapy
Team building workshop
Cleansing thought positive thinking guide
Life coaching - deeper meaning of Good Manners and Right Conduct.
One-on-one consultation and counseling and guide with the Yoga Maste